＊ 健康人的血液是成弱鹼性的，約是pH7.35～7.45左右
＊ 嬰兒也是屬於弱鹼性的體質
＊ 成長期的成人有體質酸化的現象
根據一項六百位癌症病人體液分佈的研究，顯示85﹪癌症病患屬於酸性體質。
因此，如何使體質維持在弱鹼性就是遠離疾病的第一步。
酸性體質的生理表徵
1.皮膚無光澤。
2.香港腳。
3.稍做運動即感疲勞，一上公車便想睡覺。
4.上下樓梯容易氣喘。
5.肥胖、下腹突出。
6.步伐緩慢、動作遲緩。
為什麼會形成酸性體質？
1.過度攝取乳酸性食品
a）肉類、乳酪製品與蛋、牛肉、火腿等皆屬於酸性食品。
b）攝取過量的酸性食品血液會傾向酸性而變黏稠，不易流到細血管的末稍，而易造成手腳或膝蓋的冷寒症，以及肩膀僵硬和失眠等。
c）年輕力壯時吃適量的肉類是對的，但老年人則以蔬菜或小魚為宜。
2.生活步調失常會造成酸性體質
a）生活步調失常會造成精神與肉體的壓力。
b）據統計，晚睡者罹患癌症的機率比正常人高出五倍。
c）人類本來就活在節奏的世界裡，無法事先儲備睡眠或飲食，也不能日夜顛倒。
d）人體內臟受自律神經控制，白天主要是交感神經活動，晚上則由副交感神經工作，若使其錯亂及倒置，就亦百病滋生。
3.情緒過於緊張
a）文明社會會造成的壓力。
b）工作上或精神上的壓力。
c）當一個人承受精神壓力後，一旦緊張鬆弛，時會造成猝死，稱為潛在性副腎皮質機能不全症。
4.肉體的緊張
a）動手術之前應先檢查腎上腺皮質機能是否正常。如果副腎皮質機能較差，或手術壓力遠超過副腎調整功能，則可能造成病人死亡或其他不良影響
b）若發現病患臉部浮腫，需詳加詢問病史及服藥狀況，為長期服用腎上腺皮質賀爾蒙者，施以針灸要特別注意反應。
c）勞動或運動過度，通宵打牌、開車等壓力都應盡量避免。
附錄：常見食物的酸鹼性
1強酸性食品：蛋黃、乳酪、白糖做的西點或柿子、烏魚子、柴魚等。
2.中酸性食品：火腿、培根、雞肉、鮪魚、豬肉、鰻魚、牛肉、麵包、小麥、奶油、馬肉等。
3.弱酸性食品：白米、落花生、啤酒、酒、油炸豆腐、海苔、文蛤、章魚、泥鰍。
4.弱鹼性食品：紅豆、蘿蔔、蘋果、甘藍菜、洋蔥、豆腐等。
5.中鹼性食品：蘿蔔乾、大豆、紅蘿蔔、蕃茄、香蕉、橘子、南瓜、草莓、蛋白、梅乾、檸檬、菠菜等。
6. 強鹼性食品：葡萄、茶葉、葡萄酒、海帶芽、海帶等。尤其是天然綠藻富含葉綠素，是不錯的鹼性健康食品，而茶類不宜過量，最佳飲用時間為早上。
One should take care of oneself but should also be caring about others, 85% of cancer patients have acidic in their physical condition.
- Blood of healthy persons is weakly alkaline in nature, with a pH of about 7.35 to 7.45
- Babies' blood is also weakly acidic
- As adults mature their blood becomes more acidic in nature
Therefore, how to maintain the weakly acidic nature of our body is the first step for moving far away from diseases.
Acidic physical conditions manifest itself in:
1. Skin without luster
2. Athlete's foot
3. Feeling tire even with very little exercise, and feeling sleep the moment one gets on to public buses
4. Easily out of breath going up and down stair
5. Fat and with lower stomach protruding
6. Move slowly and movement lethargic
Why does the body physical condition turn acidic?
1. Excessive intake of dairy acidic food
a) meat, dairy products, eggs, beef, ham, etc are acidic food
b) taking too much acidic food will cause the blood to become acidic and viscous, difficult to flow to the end of blood vessels, leading to cold feet or knee, stiff shoulders and insomnia.
c) When one is young and strong, taking suitable quantity of meat is appropriate, but older people it more suitable to have a diet which are primarily vegetables or small fish.
2. Irregularity in the pace of life will cause the body physical condition to become acidic
a) Irregular pace in life will lead to mental and physical stress
b) According to statistics, people who sleep late are more likely to have cancer than normal persons, by as much as 5 times.
c) Human beings originally lead a life with regular tempo in this world, it is not possible to store up sleep or food and not possible to change the order of living by mixing up days and nights.
d) Human organs are controlled by the autonomic nerves, and during day time it is mainly sympathetic nerves activities, and at night it is mainly the parasympathetic nerves which are functioning, If this order is disturbed and reversed, then diseases will result.
3. Emotion over tensed
a) Civilised society brings stresses
b) Job related or mental stresses
c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.
c) A person suffers mental stress, when the stress is removed and the person relaxes, sometimes this may lead to death, referred to as the syndrome of imperfect adrenal cortex function.
4. Physical Stress
a) Before any operation it would be necessary to check to see if the renal cortex does function normally. If the adrenal cortex is lacking, or if the stress imposed by the operation exceeded the ability of adrenal cortex to cope, it could lead to death or other undesirable impacts.
b) If it noted that patient's face is puffy, it would be necessary to inquire in detail the patient's medical history and medication status, for patients taking adrenal cortical hormone, extra care should be exercise when administering acupuncture.
c) Stress due to physical labour or exercise in excess, whole night card games, driving etc should be avoided as much as possible
Appendix: Acidity/alkalinity of Common food stuff
1. Strongly acidic food: egg yolk, cheese, cake make with white sugar or persimmon, mullet fish roe, dried cod.
2. Mildly acidic food: ham, bacon, chicken meat, squid, pork, eel, beef, bread, wheat, butter, horse meat etc
3. Weakly acidic food: white rice, peanut, beer, alcohol, oil fried tofu, sea weed, clam, octopus, catfish
4. Weakly alkaline food: red bean, radish, apple, cabbage, onion, tofu etc.
5. Mildly alkaline food: dried radish, soya bean, carrot, tomato, banana, orange, pumpkin strawberry, egg white, dried plum, lemon, spinach, etc.
6. Strongly alkaline food: grape, tea leave, grape wine, kelp sprout, kelp, etc. Especially natural green algae which contain rich quantity of chlorophyll are very good alkaline health food, but tea should not be drunk in excess, and best to drink in the morning.
I realize that my body is getting weaker and weaker physically and mentally. Even though I'm aware of it, nothing much can be done. Being aware and having some action done is a total different thing for me. It was my personality and also my weakness. I realize that there's a need but I can't do it by myself. Ask me why? I dunno.
Something is missing in my life that I need to find out.
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